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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (283g) Recipe makes 4 servings |
||
| Calories 498 | ||
| Calories from Fat 311 | (62%) | |
| Amount Per Serving | %DV | |
| Total Fat 34.6g | 53% | |
| Saturated Fat 14.0g | 69% | |
| Monounsaturated Fat 12.8g | ||
| Polyunsaturated Fat 3.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 105mg | 35% | |
| Sodium 872mg | 36% | |
| Potassium 495mg | 14% | |
| Total Carbohydrate 19.9g | 6% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 2.9g | ||
| Protein 26.4g | 52% | |
| Vitamin A 422mcg | 8% | |
| Vitamin B6 0.6mg | 28% | |
| Vitamin B12 0.7mcg | 11% | |
| Vitamin C 1mg | 3% | |
| Vitamin E 1mcg | 6% | |
| Calcium 88mg | 8% | |
| Iron 2mg | 16% | |
1 hour | 15 min prep
SERVES 4
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