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Nutrition Facts

Serving Size 1 (197g)

Recipe makes 4 servings

Calories 171
Calories from Fat 11 (6%)
Amount Per Serving %DV
Total Fat 1.3g 1%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 78mg 26%
Sodium 111mg 4%
Potassium 412mg 11%
Total Carbohydrate 6.1g 2%
Dietary Fiber 0.2g 0%
Sugars 3.5g
Protein 32.6g 65%
Vitamin A 95mcg 1%
Vitamin B6 0.4mg 22%
Vitamin B12 1.5mcg 24%
Vitamin C 10mg 17%
Vitamin E 0mcg 1%
Calcium 27mg 2%
Iron 0mg 4%

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Fish in Pineapple-Lime Sauce Recipe #46551

by Dancer^

23 min | 15 min prep

SERVES 4

  1. Heat pineapple and lime juices to a simmer in a large non-stick skillet over medium heat.
  2. Add fillets and poach 1 minute.
  3. Carefully turn fish over.
  4. Cover and simmer 5 to 7 minutes.
  5. Transfer fish to a large plate and cover to keep warm; reserve juices in the skillet.
  6. Stir cornstarch mixture into pan juices.
  7. Simmer 1 minute.
  8. Pour over fillets.
  9. Sprinkle with herbs and serve at once.

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