This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 large loaf 935g

Recipe makes 1 large loaf)

Calories 2110
Calories from Fat 320 (15%)
Amount Per Serving %DV
Total Fat 35.6g 54%
Saturated Fat 6.1g 30%
Monounsaturated Fat 14.6g
Polyunsaturated Fat 11.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 3862mg 160%
Potassium 1960mg 56%
Total Carbohydrate 397.4g 132%
Dietary Fiber 37.3g 149%
Sugars 23.9g
Protein 61.3g 122%
Vitamin A 1280mcg 25%
Vitamin B6 1.3mg 64%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 8mcg 27%
Calcium 224mg 22%
Iron 15mg 84%

how is this calculated?

50% Whole Wheat Bread Recipe #46479

This is our "everyday" lunch bread. I make it every night for the next day. I originally got it from the Oster bread machine recipe book but I adapted it somewhat. The 100% whole wheat recipe was just too heavy for our family. It makes a 2 lb loaf. Once I started making this bread, I couldn't go back to store bought!
by KLV

3¼ hours | 5 min prep

1 large loaf

  1. Put the ingredients into the bread machine pan in the order listed (and as accurately as possible).
  2. Select the whole wheat bread cycle (usually takes 3 1/2 hours).
  3. Remove from the pan when it's done and let cool for 15 minutes before slicing.
  4. During the summer I reduce the yeast to 1 tsp because it seems to rise so much more during the summer than the winter. Or you could increase the salt slightly (salt kills the yeast so it doesn't rise out of the machine!) So if you're getting a really huge loaf (and some of you have) try one of these 2 things and it should be better for you. For some reason atmospheric pressure (which varies according to seasons) makes a difference in how a bread rises. Enjoy!
  5. Thanks for all your great reviews! Another thing I've been doing to make this even healthier is adding 2 tablespoons of ground flax seed with the flour. It doesn't really change the flavour but adds some good for you omega 3s!

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 46479 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star