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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (384g) Recipe makes 4 servings |
||
| Calories 470 | ||
| Calories from Fat 189 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.0g | 32% | |
| Saturated Fat 10.9g | 54% | |
| Monounsaturated Fat 5.8g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 1188mg | 49% | |
| Potassium 848mg | 24% | |
| Total Carbohydrate 50.4g | 16% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 11.5g | ||
| Protein 22.5g | 45% | |
| Vitamin A 1387mcg | 27% | |
| Vitamin B6 0.4mg | 17% | |
| Vitamin B12 0.4mcg | 7% | |
| Vitamin C 39mg | 66% | |
| Vitamin E 1mcg | 6% | |
| Calcium 239mg | 23% | |
| Iron 4mg | 24% | |
45 min | 10 min prep
SERVES 4 -6 , 1 casserole
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