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Nutrition Facts

Serving Size 1 cups 376g

Recipe makes 4 cups)

Calories 282
Calories from Fat 105 (37%)
Amount Per Serving %DV
Total Fat 11.8g 18%
Saturated Fat 5.3g 26%
Monounsaturated Fat 3.9g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 70mg 23%
Sodium 338mg 14%
Potassium 770mg 22%
Total Carbohydrate 24.9g 8%
Dietary Fiber 1.6g 6%
Sugars 11.4g
Protein 19.0g 38%
Vitamin A 219mcg 4%
Vitamin B6 0.4mg 21%
Vitamin B12 6.0mcg 100%
Vitamin C 12mg 20%
Vitamin E 0mcg 3%
Calcium 268mg 26%
Iron 0mg 4%

how is this calculated?

Crab Chowder Recipe #46379

This recipe can be prepared in 45 minutes or less. If you prefer your soup a little thicker, crush 6 saltines into fine crumbs and add them at the end of the procedure, when you add the crab. From Gourmet.
by Bev

45 min | 20 min prep

4 cups

Garnish

  1. Chop bacon and in a 2-quart heavy saucepan cook over moderate heat, stirring occasionally, until crisp.
  2. Transfer bacon with a slotted spoon to paper towels to drain, reserving fat in pan.
  3. While bacon is cooking, cut onion into 1/4-inch dice.
  4. Peel potatoes and cut into 1/4-inch dice.
  5. Stir onion, potatoes, and water into bacon fat and simmer, covered, until potatoes are tender and most of water is evaporated, about 15 minutes.
  6. While mixture is simmering, pick over crab meat, removing any bits of shell and cartilage.
  7. Stir milk and cayenne into mixture and return just to a simmer.
  8. Add crab and salt and pepper to taste and bring chowder to a simmer.
  9. Serve chowder garnished with parsley and bacon.

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