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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 376g Recipe makes 4 cups) |
||
| Calories 282 | ||
| Calories from Fat 105 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.8g | 18% | |
| Saturated Fat 5.3g | 26% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 338mg | 14% | |
| Potassium 770mg | 22% | |
| Total Carbohydrate 24.9g | 8% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 11.4g | ||
| Protein 19.0g | 38% | |
| Vitamin A 219mcg | 4% | |
| Vitamin B6 0.4mg | 21% | |
| Vitamin B12 6.0mcg | 100% | |
| Vitamin C 12mg | 20% | |
| Vitamin E 0mcg | 3% | |
| Calcium 268mg | 26% | |
| Iron 0mg | 4% | |
45 min | 20 min prep
4 cups
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