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Nutrition Facts
Serving Size 1 (294g) Recipe makes 6 servings
Calories 249
Calories from Fat 96		(38%)
Amount Per Serving		%DV
	Total Fat 10.8g	16%
	Saturated Fat 5.4g	27%
	Monounsaturated Fat 2.9g
	Polyunsaturated Fat 1.3g
	Trans Fat 0.0g
Cholesterol 198mg		66%
Sodium 469mg		19%
Potassium 581mg		16%
Total Carbohydrate 0.2g		0%
	Dietary Fiber 0.1g	0%
	Sugars 0.0g
Protein 36.1g		72%
Vitamin A 542mcg		10%
Vitamin B6 0.4mg		20%
Vitamin B12 2.2mcg		36%
Vitamin C 1mg		2%
Vitamin E 1mcg		4%
Calcium 81mg		8%
Iron 3mg		17%
detailed view... how is this calculated?

Seafood Grill Recipe #46372

by ratherbeswimmin'

25 min | 15 min prep

SERVES 6

4 tablespoons butter, melted
2 teaspoons lemon-pepper seasoning
1 teaspoon fennel seed, crushed
1/2 teaspoon salt
1 lb halibut fillet, cut into 1 1/2 inch pieces
1 lb peeled and deveined uncooked shrimp, tails left on

In a large bowl, mix together butter, lemon-pepper, fennel seed, and salt.
Add halibut and shrimp; toss to coat.
Place halibut and shrimp mixture in a grill basket.
With grill on medium-high heat; place grill basket on grill.
Cook 5-10 minutes or until fish flakes easily with a fork and shrimp turn pink; shaking grill basket occasionally to turn and mix halibut and shrimp.

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Seafood Grill Recipe #46372

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