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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (569g) Recipe makes 8 servings |
||
| Calories 344 | ||
| Calories from Fat 85 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.5g | 14% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 4.1g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 2680mg | 111% | |
| Potassium 867mg | 24% | |
| Total Carbohydrate 49.8g | 16% | |
| Dietary Fiber 14.9g | 59% | |
| Sugars 8.5g | ||
| Protein 18.9g | 37% | |
| Vitamin A 4865mcg | 97% | |
| Vitamin B6 0.5mg | 25% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 55mg | 92% | |
| Vitamin E 1mcg | 4% | |
| Calcium 84mg | 8% | |
| Iron 3mg | 20% | |
2½ hours | 35 min prep
SERVES 8
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