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Nutrition Facts

Serving Size 1 (569g)

Recipe makes 8 servings

Calories 344
Calories from Fat 85 (24%)
Amount Per Serving %DV
Total Fat 9.5g 14%
Saturated Fat 0.9g 4%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 2680mg 111%
Potassium 867mg 24%
Total Carbohydrate 49.8g 16%
Dietary Fiber 14.9g 59%
Sugars 8.5g
Protein 18.9g 37%
Vitamin A 4865mcg 97%
Vitamin B6 0.5mg 25%
Vitamin B12 0.0mcg 0%
Vitamin C 55mg 92%
Vitamin E 1mcg 4%
Calcium 84mg 8%
Iron 3mg 20%

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Barley and Lentil Soup Recipe #46369

Another family favorite.
by ratherbeswimmin'

2½ hours | 35 min prep

SERVES 8

  1. In a large saucepan, add oil and heat over medium-high heat.
  2. Add onions and garlic; saute onions for 10 minutes or until clear.
  3. Add next 6 ingredients.
  4. Cook until red bell pepper is just softened, stirring occasionally.
  5. Add 5 cans of broth, tomatoes, and tomato paste.
  6. Bring to a boil.
  7. Stir in barley and lentils.
  8. Lower heat and simmer about 1 1/2 hours or until barley and lentils are tender; stirring occasionally.
  9. Add more broth to reach desired consistency.
  10. Add salt and pepper to taste.
  11. Ladle into soup bowls and sprinkle with parsley.

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