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Nutrition Facts

Serving Size 1 cups 288g

Recipe makes 4 cups)

Calories 556
Calories from Fat 3 (0%)
Amount Per Serving %DV
Total Fat 0.4g 0%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 490mg 14%
Total Carbohydrate 143.8g 47%
Dietary Fiber 3.5g 13%
Sugars 128.7g
Protein 1.5g 3%
Vitamin A 91mcg 1%
Vitamin B6 0.5mg 24%
Vitamin B12 0.0mcg 0%
Vitamin C 16mg 26%
Vitamin E 0mcg 1%
Calcium 10mg 1%
Iron 0mg 2%

how is this calculated?

Jamaica Banana Jam Recipe #46287

If you like banana and peanut-butter sandwiches, you'll love this jam and peanut-butter on a sandwich! (Recipe courtesy: Elizabeth Barcelo)
by Sweet Tooth™

20 min | 20 min prep

4 cups

  1. Place lime juice in a one quart measure.
  2. Peel bananas and dice directly into lime juice.
  3. Stir with a wooden spoon.
  4. Keep stirring as you dice each banana into the lime juice to prevent darkening.
  5. Measure sugar and water into a wide 2½ quart saucepan, and stir to dissolve sugar as you bring syrup to a boil.
  6. Cover tightly for the first 2 minutes (so the steam will wash sugar crystals from side of saucepan) then uncover, add bananas (with lime) and boil over low heat for about 30 minutes or until thick.
  7. Stir often to prevent sticking, especially during last 10 minutes.
  8. Jam is done when a spoon scraped across bottom of pan leaves a track that closes slowly, or when jam mounds while stirring.
  9. Spoon at once into hot sterilized jars and seal.
  10. Do not use paraffin with this jam.

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