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Nutrition Facts

Serving Size 1 Portions 112g

Recipe makes 6 Portions)

The following items or measurements
are not included below:

1/8 teaspoon pepper

Calories 226
Calories from Fat 98 (43%)
Amount Per Serving %DV
Total Fat 11.0g 16%
Saturated Fat 4.0g 20%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.9g
Trans Fat 0.1g
Cholesterol 91mg 30%
Sodium 363mg 15%
Potassium 223mg 6%
Total Carbohydrate 11.4g 3%
Dietary Fiber 0.6g 2%
Sugars 0.7g
Protein 19.5g 38%
Vitamin A 199mcg 3%
Vitamin B6 0.4mg 21%
Vitamin B12 0.4mcg 7%
Vitamin C 0mg 0%
Vitamin E 0mcg 1%
Calcium 53mg 5%
Iron 1mg 7%

how is this calculated?

Mom's Chicken Nuggets Recipe #46233

A sure kids pleaser. You're kids will love u even more.
by UnknownChef86

35 min | 20 min prep

6 -8 Portions

  1. Heat oven to 400 degrees.
  2. In small bowl combine flour, salt and pepper.
  3. In another bowl beat together milk and egg.
  4. Combine breadcrumbs and Parmesan cheese on a plate.
  5. Coat chicken strips in flour mixture then dip in egg and roll in breadcrumbs.
  6. Place chicken on baking sheet, drizzle with melted butter or margarine.
  7. Bake 12-15 minutes, until chicken is fully cooked and no longer pink in center.
  8. Let cool for 30 minutes.
  9. Place each serving in a small plastic food-storage bag and refrigerate up to 3 days.
  10. Serve with catsup, if desired.
  11. TO FREEZE: Place each serving in a heavy-duty plastic food storage bag and freezes up to 1 month.
  12. Frozen nuggets placed in a lunch box at room temperature will thaw in 3 hours.

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