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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 Portions 112g Recipe makes 6 Portions) The following items or measurements 1/8 teaspoon pepper |
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| Calories 226 | ||
| Calories from Fat 98 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.0g | 16% | |
| Saturated Fat 4.0g | 20% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.1g | ||
| Cholesterol 91mg | 30% | |
| Sodium 363mg | 15% | |
| Potassium 223mg | 6% | |
| Total Carbohydrate 11.4g | 3% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 0.7g | ||
| Protein 19.5g | 38% | |
| Vitamin A 199mcg | 3% | |
| Vitamin B6 0.4mg | 21% | |
| Vitamin B12 0.4mcg | 7% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 0mcg | 1% | |
| Calcium 53mg | 5% | |
| Iron 1mg | 7% | |
35 min | 20 min prep
6 -8 Portions
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