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Nutrition Facts

Serving Size 1 (255g)

Recipe makes 4 servings

The following items or measurements
are not included below:

sazon goya

Calories 298
Calories from Fat 66 (22%)
Amount Per Serving %DV
Total Fat 7.4g 11%
Saturated Fat 1.1g 5%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 356mg 10%
Total Carbohydrate 48.2g 16%
Dietary Fiber 7.5g 29%
Sugars 1.4g
Protein 9.4g 18%
Vitamin A 45mcg 0%
Vitamin B6 0.2mg 8%
Vitamin B12 0.0mcg 0%
Vitamin C 9mg 15%
Vitamin E 0mcg 3%
Calcium 34mg 3%
Iron 3mg 17%

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Classic Black Beans and Rice Recipe #46221

This is a typical dish served in Cuba or Puerto Rico, each country has their own method of preparation. You can flavor this dish with meat, but I left it out as I serve it as a side dish with my meats. It is an easy and healthy short cut and takes about 30 minutes to cook.
by Dawn

45 min | 15 min prep

SERVES 4

  1. Heat oil in a medium sauce pan, sauté onion,green pepper, and garlic.
  2. Sauté until tender@8-10 minutes.
  3. Add in remaining ingredients and stir until boiling, reduce heat and simmer until sauce is reduced@ 20 minutes.
  4. Serve over white rice.
  5. I like to mash a few of the beans with the back of a spoon to flavor the sauce.
  6. Note: if you do not have Sazòn Goya an appropriate substitute would be ground cumin, chicken bouillon, and garlic salt to taste.

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