Quick Healthy Breakfast Sandwich Recipe #46198
This has a good, indulgent flavor but not much fat. Of course, you could change that...
by JMS0173
20 min | 10 min prep
SERVES 1 , 1 sandwich
- 1 roll, split
- low-fat margarine or low-fat mayonnaise
- 2 slices vegetarian bacon
- olive oil
- 1 garlic clove
- 1/2 cup chopped vegetable (mushrooms, onions, peppers tomatoes are my favorites)
- egg substitute (2 egg equivalent)
- 1 slice low-fat cheese or non fat cheese or soy cheese
- Split roll and spread with margarine/mayo; set aside.
- Cook veggie bacon according to package directions, drain and place on roll.
- Sauté garlic and veggies in a light coating of olive oil.
- When wilted, add egg substitute and scramble.
- Top scrambled omelet with cheese slice, heat until melted and place on roll with "bacon".
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5 stars