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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 cup 80g Recipe makes 2/3 cup) |
||
| Calories 254 | ||
| Calories from Fat 47 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.3g | 8% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 268mg | 11% | |
| Potassium 945mg | 27% | |
| Total Carbohydrate 52.4g | 17% | |
| Dietary Fiber 10.3g | 41% | |
| Sugars 10.1g | ||
| Protein 6.9g | 13% | |
| Vitamin A 5505mcg | 110% | |
| Vitamin B6 1.2mg | 57% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 32mg | 54% | |
| Vitamin E 0mcg | 2% | |
| Calcium 246mg | 24% | |
| Iron 10mg | 56% | |
10 min | 10 min prep
2/3 cup
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