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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 cup 136g Recipe makes 1/2 cup) |
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| Calories 426 | ||
| Calories from Fat 129 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.4g | 22% | |
| Saturated Fat 2.0g | 9% | |
| Monounsaturated Fat 5.2g | ||
| Polyunsaturated Fat 4.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5156mg | 214% | |
| Potassium 1945mg | 55% | |
| Total Carbohydrate 80.1g | 26% | |
| Dietary Fiber 23.4g | 93% | |
| Sugars 15.3g | ||
| Protein 13.8g | 27% | |
| Vitamin A 16741mcg | 334% | |
| Vitamin B6 2.5mg | 124% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 58mg | 97% | |
| Vitamin E 1mcg | 4% | |
| Calcium 457mg | 45% | |
| Iron 24mg | 134% | |
5 min | 5 min prep
1/2 cup
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