(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (283g) Recipe makes 6 servings |
||
| Calories 170 | ||
| Calories from Fat 71 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.9g | 12% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 505mg | 21% | |
| Potassium 514mg | 14% | |
| Total Carbohydrate 16.8g | 5% | |
| Dietary Fiber 3.5g | 13% | |
| Sugars 6.7g | ||
| Protein 9.6g | 19% | |
| Vitamin A 3922mcg | 78% | |
| Vitamin B6 0.3mg | 16% | |
| Vitamin B12 1.1mcg | 18% | |
| Vitamin C 20mg | 33% | |
| Vitamin E 1mcg | 3% | |
| Calcium 43mg | 4% | |
| Iron 1mg | 10% | |
½ day | 15 min prep
SERVES 6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 45630 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|