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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (346g) Recipe makes 6 servings |
||
| Calories 478 | ||
| Calories from Fat 111 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.4g | 19% | |
| Saturated Fat 6.7g | 33% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 31mg | 10% | |
| Sodium 479mg | 19% | |
| Potassium 714mg | 20% | |
| Total Carbohydrate 80.4g | 26% | |
| Dietary Fiber 13.9g | 55% | |
| Sugars 8.0g | ||
| Protein 14.4g | 28% | |
| Vitamin A 14899mcg | 297% | |
| Vitamin B6 0.4mg | 20% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 20mg | 34% | |
| Vitamin E 1mcg | 5% | |
| Calcium 81mg | 8% | |
| Iron 2mg | 15% | |
20 min | 5 min prep
SERVES 6
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