This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (65g)

Recipe makes 6 servings

Calories 214
Calories from Fat 188 (87%)
Amount Per Serving %DV
Total Fat 20.9g 32%
Saturated Fat 3.7g 18%
Monounsaturated Fat 10.3g
Polyunsaturated Fat 6.1g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 129mg 5%
Potassium 190mg 5%
Total Carbohydrate 3.3g 1%
Dietary Fiber 1.8g 7%
Sugars 0.4g
Protein 5.5g 10%
Vitamin A 1559mcg 31%
Vitamin B6 0.1mg 5%
Vitamin B12 0.2mcg 3%
Vitamin C 5mg 9%
Vitamin E 1mcg 6%
Calcium 148mg 14%
Iron 1mg 7%

detailed view...

how is this calculated?

Basil-Walnut Pesto Recipe #45348

This is my favorite pesto recipe; rich but healthy due to "good" fats from olive oil and walnuts. It comes from "The Omega Diet." I usually freeze half the recipe for future use.
by dahlia

12 min | 10 min prep

SERVES 6

  1. Place basil, olive oil, walnuts, garlic and salt (if using) in food processor.
  2. Blend until thoroughly combined.
  3. Add Parmesan and butter (if using) and blend 5-10 seconds more.
  4. Just before serving, add 2 Tbsp of hot pasta water from cooked pasta.
  5. Serve over pasta with bread and salad.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 45348 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star