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Nutrition Facts

Serving Size 1 (449g)

Recipe makes 4 servings

Calories 524
Calories from Fat 55 (10%)
Amount Per Serving %DV
Total Fat 6.1g 9%
Saturated Fat 1.3g 6%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 72mg 24%
Sodium 167mg 6%
Potassium 1232mg 35%
Total Carbohydrate 16.1g 5%
Dietary Fiber 1.7g 6%
Sugars 3.0g
Protein 47.4g 94%
Vitamin A 9596mcg 191%
Vitamin B6 0.8mg 39%
Vitamin B12 2.4mcg 39%
Vitamin C 4mg 7%
Vitamin E 2mcg 7%
Calcium 135mg 13%
Iron 2mg 12%

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Sake Steamed Halibut with Dilled Carrots Recipe #45310

by Willard Brooks

40 min | 10 min prep

SERVES 4

  1. Spray steamer rack with nonstick spray.
  2. Salt and pepper both sides of halibut, and then add to top of fillets 2 teaspoons dill; place fish on steamer rack.
  3. Combine sake and onion in large pot; bring to boil.
  4. Continue to boil 2 minutes.
  5. Add carrots and garlic to pot; return to boil.
  6. Place steamer rack with fish over liquid in pot.
  7. Cover pot tightly and steam fish until just opaque in center, about 8 minutes.
  8. Transfer fish to platter.
  9. Cut each fillet crosswise in half; cover with foil.
  10. Discard onion.
  11. Using slotted spoon, transfer carrots and garlic to small bowl; mix in butter and remaining 2 teaspoons dill.
  12. Season with salt and pepper.
  13. Spoon carrots alongside fish on platter.
  14. Boil liquid in pot until reduced to 6 tablespoons, about 3 minutes.
  15. Pour over fish and carrots.

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