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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (292g) Recipe makes 3 servings |
||
| Calories 304 | ||
| Calories from Fat 56 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.3g | 9% | |
| Saturated Fat 1.6g | 7% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.2g | ||
| Cholesterol 125mg | 41% | |
| Sodium 951mg | 39% | |
| Potassium 540mg | 15% | |
| Total Carbohydrate 28.4g | 9% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 2.2g | ||
| Protein 32.6g | 65% | |
| Vitamin A 4533mcg | 90% | |
| Vitamin B6 0.6mg | 31% | |
| Vitamin B12 0.6mcg | 10% | |
| Vitamin C 8mg | 14% | |
| Vitamin E 0mcg | 2% | |
| Calcium 51mg | 5% | |
| Iron 2mg | 14% | |
30 min | 20 min prep
SERVES 3 -4
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