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Nutrition Facts

Serving Size 1 (50g)

Recipe makes 2 servings

The following items or measurements
are not included below:

Egg Beaters egg substitute

1/8 skim milk

Calories 123
Calories from Fat 4 (3%)
Amount Per Serving %DV
Total Fat 0.5g 0%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 123mg 5%
Potassium 75mg 2%
Total Carbohydrate 26.4g 8%
Dietary Fiber 1.0g 4%
Sugars 13.3g
Protein 2.5g 5%
Vitamin A 0mcg 0%
Vitamin B6 0.0mg 1%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 60mg 6%
Iron 1mg 7%

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how is this calculated?

English Muffin French Toast Recipe #45231

A nice low-fat breakfast
by Audrey M

4 min | 2 min prep

SERVES 2

  1. Mix Egg Beater, milk and vanilla extract together in a small bowl to form mixture.
  2. Dip muffin into mixture, and cook on medium high heat in frying pan or grill sprayed with vegetable cooking spray.
  3. Sprinkle with cinnamon and cook till toasted on both sides.
  4. Serve with lite maple syrup.
  5. Store remaining mixture for another time.

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