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Nutrition Facts

Serving Size 1 (278g)

Recipe makes 8 servings

The following items or measurements
are not included below:

1 1/2 tablespoons white wine vinegar

1 bunch mint

2 heads chicory lettuce

Calories 412
Calories from Fat 239 (58%)
Amount Per Serving %DV
Total Fat 26.6g 41%
Saturated Fat 3.8g 18%
Monounsaturated Fat 18.5g
Polyunsaturated Fat 3.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 873mg 24%
Total Carbohydrate 35.8g 11%
Dietary Fiber 15.4g 61%
Sugars 11.6g
Protein 11.6g 23%
Vitamin A 1611mcg 32%
Vitamin B6 0.6mg 30%
Vitamin B12 0.0mcg 0%
Vitamin C 34mg 56%
Vitamin E 3mcg 12%
Calcium 59mg 5%
Iron 3mg 18%

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Nigella Lawson Pea, Mint and Avocado Salad Recipe #45122

This is a recipe from How to Eat by Nigella Lawson.
by Kylie24

20 min | 15 min prep

SERVES 8

  1. First make the dressing: put the oil and vinegar and a pinch of sugar into a large bowl and then put in a decent handful of chopped mint.
  2. Stir well so all is amalgamated.
  3. Cook the podded peas for a short time in salted boiling water, just so they are ready, but not soft.
  4. Taste after 2 minutes and then keep tasting.
  5. Pour peas in colander and then straight away into the bowl of dressing and let steep for an hour or up to a day.
  6. Just before serving, stir in about a packetful of mixed salad, the chicory which has been separated into it leaves and the avocado, which should be cut into bite size chunky slices.
  7. You may need to drizzle a bit more oil after tossing.
  8. serve this on a big plate.
  9. Sprinkle with more mint.

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