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Nutrition Facts

Serving Size 1 (618g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1 large pumpkin

Calories 538
Calories from Fat 81 (15%)
Amount Per Serving %DV
Total Fat 9.1g 13%
Saturated Fat 2.4g 11%
Monounsaturated Fat 4.2g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 88mg 29%
Sodium 573mg 23%
Potassium 1934mg 55%
Total Carbohydrate 67.7g 22%
Dietary Fiber 9.2g 36%
Sugars 21.5g
Protein 41.1g 82%
Vitamin A 11233mcg 224%
Vitamin B6 1.5mg 75%
Vitamin B12 4.5mcg 75%
Vitamin C 91mg 152%
Vitamin E 2mcg 6%
Calcium 76mg 7%
Iron 6mg 35%

detailed view...

how is this calculated?

Argentine Beef Stew Recipe #45121

Found this at World Recipes. Sounds good!
by GinnyP

2½ hours | 20 min prep

SERVES 6 -8

  1. In olive oil, brown the beef with the onion and garlic.
  2. Add all of the remaining ingredients, except the corn, sherry and pumpkin.
  3. Simmer for 1 hour, covered.
  4. Cut the top off the pumpkin and discard.
  5. Scoop out the seeds and stringy membrane, and discard them as well.
  6. You could toast the pumpkin seeds in the oven for a snack if you like, but they are not used in this recipe.
  7. Brush the inside of the pumpkin with butter and sprinkle lightly with salt and pepper.
  8. Stir in the stew, sherry and corn.
  9. Bake the stew-containing pumpkin at 325° F for about an hour, or until the pumpkin is tender.
  10. When serving, scoop out some pumpkin along with the stew.

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