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Nutrition Facts

Serving Size 1 (55g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/4 ground ginger

Calories 293
Calories from Fat 188 (64%)
Amount Per Serving %DV
Total Fat 20.9g 32%
Saturated Fat 3.9g 19%
Monounsaturated Fat 7.3g
Polyunsaturated Fat 8.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 151mg 6%
Potassium 282mg 8%
Total Carbohydrate 22.1g 7%
Dietary Fiber 1.4g 5%
Sugars 16.1g
Protein 8.5g 16%
Vitamin A 144mcg 2%
Vitamin B6 0.1mg 3%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 1%
Vitamin E 1mcg 3%
Calcium 18mg 1%
Iron 5mg 29%

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how is this calculated?

Sweet and Spicy Pumpkin Seeds Recipe #45108

It is like candy pumpkin seeds.
by ArtWork

11 min | 10 min prep

SERVES 4

  1. Preheat oven to 250°F.
  2. Remove and wash seeds from pumpkin.
  3. Spread seed on cookie sheet bake for 1 hour stirring occasionally, about one hour.
  4. Combine in bowl 3 tablespoons sugar, salt, cumin, cinnamon, ginger, cayenne.
  5. Heat peanut oil in large skillet over high heat.
  6. Add pumpkin seeds and remaining 2 tablespoons sugar.
  7. Cook until sugar melts and seeds caramelize (about 45 seconds).
  8. Transfer to bowl with spices and coat well.
  9. Let cool.
  10. Store for up to 1 week in airtight container.

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