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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (702g) Recipe makes 4 servings |
||
| Calories 663 | ||
| Calories from Fat 262 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.2g | 44% | |
| Saturated Fat 10.5g | 52% | |
| Monounsaturated Fat 12.3g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 1.6g | ||
| Cholesterol 115mg | 38% | |
| Sodium 1812mg | 75% | |
| Potassium 2061mg | 58% | |
| Total Carbohydrate 57.7g | 19% | |
| Dietary Fiber 16.9g | 67% | |
| Sugars 16.8g | ||
| Protein 47.2g | 94% | |
| Vitamin A 3048mcg | 60% | |
| Vitamin B6 1.4mg | 70% | |
| Vitamin B12 3.7mcg | 61% | |
| Vitamin C 45mg | 75% | |
| Vitamin E 2mcg | 7% | |
| Calcium 207mg | 20% | |
| Iron 10mg | 57% | |
6½ hours | 30 min prep
SERVES 4 -6
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