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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 228g Recipe makes 6 cups) |
||
| Calories 234 | ||
| Calories from Fat 81 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.0g | 13% | |
| Saturated Fat 3.4g | 17% | |
| Monounsaturated Fat 4.4g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 12mg | 4% | |
| Sodium 71mg | 2% | |
| Potassium 686mg | 19% | |
| Total Carbohydrate 34.4g | 11% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 4.3g | ||
| Protein 5.0g | 10% | |
| Vitamin A 160mcg | 3% | |
| Vitamin B6 0.5mg | 24% | |
| Vitamin B12 0.1mcg | 2% | |
| Vitamin C 21mg | 35% | |
| Vitamin E 0mcg | 2% | |
| Calcium 80mg | 8% | |
| Iron 0mg | 3% | |
1 hour | 15 min prep
6 cups
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