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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (82g) Recipe makes 8 servings |
||
| Calories 239 | ||
| Calories from Fat 167 | (69%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.6g | 28% | |
| Saturated Fat 9.9g | 49% | |
| Monounsaturated Fat 6.5g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 54mg | 18% | |
| Sodium 420mg | 17% | |
| Potassium 484mg | 13% | |
| Total Carbohydrate 6.9g | 2% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 0.3g | ||
| Protein 12.9g | 25% | |
| Vitamin A 719mcg | 14% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 0.9mcg | 15% | |
| Vitamin C 27mg | 45% | |
| Vitamin E 0mcg | 1% | |
| Calcium 128mg | 12% | |
| Iron 1mg | 5% | |
1¼ hours | 1¼ hours prep
SERVES 8 -10
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