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Nutrition Facts

Serving Size 1 (257g)

Recipe makes 8 servings

Calories 144
Calories from Fat 20 (13%)
Amount Per Serving %DV
Total Fat 2.2g 3%
Saturated Fat 1.1g 5%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 171mg 7%
Potassium 387mg 11%
Total Carbohydrate 24.7g 8%
Dietary Fiber 7.7g 30%
Sugars 11.1g
Protein 8.2g 16%
Vitamin A 5536mcg 110%
Vitamin B6 0.4mg 21%
Vitamin B12 0.0mcg 0%
Vitamin C 182mg 304%
Vitamin E 0mcg 2%
Calcium 40mg 4%
Iron 2mg 14%

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Peas'n peppers Recipe #44975

Beautiful on a holiday buffet but good at any time. Use smaller peppers if you want smaller servings of the peas. I quite freguently leave the peas whole and serve them in the blanched pepper halves. If you do this add the rosemary and orange rind to the water when you boil the peas and add a dab of butter to the peas when serving.
by Bergy

30 min | 20 min prep

SERVES 8

  1. Cut the peppers in half lengthwise, remove stems, seeds and white membrane.
  2. Bring the water to a boil, add peas, return to boil cook 5 minutes until peas are tender, drain, reserve the cooking water.
  3. Puree the peas in your food processor add 5 tbsp of the reserved water and the butter Return to saucepan and stir in the orange peel& rosemary heat through.
  4. Meanwhile Immerse the peppers in boiling water and blanch for apprx 5 minutes or until the peppers are hot but still crisp Fill the peppers with the pureed peas.
  5. Serve hot (If necessary reheat in oven).

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