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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (204g) Recipe makes 6 servings |
||
| Calories 233 | ||
| Calories from Fat 83 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.2g | 14% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 6.6g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 400mg | 16% | |
| Potassium 822mg | 23% | |
| Total Carbohydrate 34.8g | 11% | |
| Dietary Fiber 4.5g | 17% | |
| Sugars 1.5g | ||
| Protein 4.2g | 8% | |
| Vitamin A 75mcg | 1% | |
| Vitamin B6 0.6mg | 30% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 39mg | 66% | |
| Vitamin E 1mcg | 3% | |
| Calcium 40mg | 4% | |
| Iron 2mg | 12% | |
45 min | 15 min prep
SERVES 6 -8
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