Oh So Good HOT AND CREAMY Low Fat CRAB AND ARTICHOKE Diet DIP Recipe #44798
This is So Good and Diet Friendly I just had to share it.
by jan007
1½ hours | 15 min prep
4 cups
- 1 large sourdough bread rounds
- 2 (8 ounce) packages fat-free cream cheese
- 2 tablespoons skim milk
- 1 tablespoon lemon juice
- 1 tablespoon white wine
- 1 tablespoon Worcestershire sauce
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon garlic salt
- 1 dash Tabasco sauce
- 2 cups crabmeat
- 1 cup coarsely chopped artichoke heart
- 3 green onions, chopped (tops and bottoms)
- Preheat oven to 350' degrees F.
- Coat baking tray with cooking spray.
- Cut top from bread, set top aside.
- Carefully cut out inside loaf in one piece leaving a 1" shell.
- Cut the removed bread into cubes, put on prepared tray and bake at 350' degrees F for 10 minutes until browned.
- Cream together the cream cheese, skim milk, lemon juice, wine, Worcestershire sauce, cayenne pepper, garlic salt and tabasco sauce until smooth.
- Stir in crab, artichokes and onion.
- Fill bread shell with mixture, replace top, wrap tightly with aluminum foil.
- Place on ungreased baking sheet, bake at 350' degrees F for 1 hour and 15 minutes or until the dip is hot.
- Serve with toasted bread cubes and choice of crackers.
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5 stars