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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (226g) Recipe makes 4 servings The following items or measurements 1/2 teaspoon pepper |
||
| Calories 455 | ||
| Calories from Fat 251 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.0g | 43% | |
| Saturated Fat 5.1g | 25% | |
| Monounsaturated Fat 9.3g | ||
| Polyunsaturated Fat 11.1g | ||
| Trans Fat 0.1g | ||
| Cholesterol 392mg | 130% | |
| Sodium 183mg | 7% | |
| Potassium 354mg | 10% | |
| Total Carbohydrate 27.1g | 9% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 1.3g | ||
| Protein 22.9g | 45% | |
| Vitamin A 13013mcg | 260% | |
| Vitamin B6 1.0mg | 51% | |
| Vitamin B12 18.9mcg | 314% | |
| Vitamin C 22mg | 37% | |
| Vitamin E 6mcg | 20% | |
| Calcium 28mg | 2% | |
| Iron 12mg | 67% | |
SERVES 4
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