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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (277g) Recipe makes 6 servings |
||
| Calories 224 | ||
| Calories from Fat 122 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.7g | 21% | |
| Saturated Fat 6.8g | 34% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.1g | ||
| Cholesterol 352mg | 117% | |
| Sodium 1292mg | 53% | |
| Potassium 308mg | 8% | |
| Total Carbohydrate 6.7g | 2% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 0.6g | ||
| Protein 17.8g | 35% | |
| Vitamin A 8843mcg | 176% | |
| Vitamin B6 0.7mg | 35% | |
| Vitamin B12 12.9mcg | 215% | |
| Vitamin C 15mg | 26% | |
| Vitamin E 1mcg | 4% | |
| Calcium 43mg | 4% | |
| Iron 7mg | 44% | |
40 min | 30 min prep
SERVES 6 -8
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