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Nutrition Facts

Serving Size 1 (293g)

Recipe makes 8 servings

The following items or measurements
are not included below:

3/4 cup American cheese

Calories 253
Calories from Fat 91 (36%)
Amount Per Serving %DV
Total Fat 10.2g 15%
Saturated Fat 5.2g 25%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 53mg 17%
Sodium 765mg 31%
Potassium 692mg 19%
Total Carbohydrate 24.4g 8%
Dietary Fiber 2.3g 9%
Sugars 3.7g
Protein 17.6g 35%
Vitamin A 3008mcg 60%
Vitamin B6 0.3mg 17%
Vitamin B12 1.8mcg 30%
Vitamin C 12mg 21%
Vitamin E 0mcg 2%
Calcium 142mg 14%
Iron 1mg 7%

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how is this calculated?

Salmon Chowder Recipe #44271

This chowder is hearty and delicious, a wonderful treat for cold winter evenings.
by Gigi

45 min | 15 min prep

SERVES 8

  1. Melt butter in a large pot over medium heat.
  2. Saute onion, celery, and garlic powder until onions are tender.
  3. Stir in potatoes, carrots, broth, salt, pepper, and dill.
  4. Bring to a boil and reduce heat.
  5. Cover and simmer 20 minutes.
  6. Stir in salmon, evaporated milk, corn, and cheese.
  7. Cook on low heat until heated through and cheese melts.

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