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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (149g) Recipe makes 4 servings The following items or measurements 1/4 teaspoon pepper |
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| Calories 177 | ||
| Calories from Fat 23 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.6g | 3% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 118mg | 39% | |
| Sodium 148mg | 6% | |
| Potassium 389mg | 11% | |
| Total Carbohydrate 12.3g | 4% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 0.6g | ||
| Protein 25.0g | 49% | |
| Vitamin A 238mcg | 4% | |
| Vitamin B6 0.5mg | 26% | |
| Vitamin B12 2.0mcg | 33% | |
| Vitamin C 1mg | 1% | |
| Vitamin E 0mcg | 1% | |
| Calcium 60mg | 6% | |
| Iron 2mg | 16% | |
25 min | 10 min prep
SERVES 4
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