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Nutrition Facts

Serving Size 1 (149g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/4 teaspoon pepper

Calories 177
Calories from Fat 23 (12%)
Amount Per Serving %DV
Total Fat 2.6g 3%
Saturated Fat 0.8g 3%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 118mg 39%
Sodium 148mg 6%
Potassium 389mg 11%
Total Carbohydrate 12.3g 4%
Dietary Fiber 0.4g 1%
Sugars 0.6g
Protein 25.0g 49%
Vitamin A 238mcg 4%
Vitamin B6 0.5mg 26%
Vitamin B12 2.0mcg 33%
Vitamin C 1mg 1%
Vitamin E 0mcg 1%
Calcium 60mg 6%
Iron 2mg 16%

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how is this calculated?

Oven Baked Fish Recipe #44220

This fish is so easy to prepare and tastes great!
by Kim D.

25 min | 10 min prep

SERVES 4

  1. Preheat oven to 425°F.
  2. Combine flour and pepper in a shallow bowl.
  3. In a second bowl, combine egg and water.
  4. In a third bowl, combine corn flakes, cheese and cayenne.
  5. Dredge fish in flour mixture, then egg mixture and coat with corn flakes.
  6. Place fish fillets on a baking sheet that has been coated with a nonstick cooking spray.
  7. Bake at 425°F for 10-15 minutes, or until fish flakes easily with a fork.

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