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Nutrition Facts

Serving Size 1 (300g)

Recipe makes 3 servings

The following items or measurements
are not included below:

brown bean sauce

Calories 480
Calories from Fat 143 (29%)
Amount Per Serving %DV
Total Fat 15.9g 24%
Saturated Fat 6.1g 30%
Monounsaturated Fat 6.3g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 77mg 25%
Sodium 516mg 21%
Potassium 717mg 20%
Total Carbohydrate 35.4g 11%
Dietary Fiber 2.2g 8%
Sugars 3.1g
Protein 44.0g 88%
Vitamin A 664mcg 13%
Vitamin B6 1.0mg 47%
Vitamin B12 2.8mcg 45%
Vitamin C 13mg 23%
Vitamin E 0mcg 0%
Calcium 93mg 9%
Iron 4mg 25%

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how is this calculated?

Mongolian Beef Recipe #44121

This can be made with other cuts of beef, but flank steak gives the best, and most authentic flavor to this dish.
by Sue L

25 min | 15 min prep

SERVES 3 -4

  1. Trim fat from partially frozen beef, and slice thinly across the grain into thin strips.
  2. Prepare a sauce in a small bowl of water, rice wine, hoisin sauce, bean sauce, soy sauce, cornstarch, and sesame oil; stir well and set aside.
  3. Prepare Sai Fun: Heat several inches of oil in a wok or fryer.
  4. Pull bean thread noodles apart slightly and drop into hot oil and stand back a bit; almost immediately they should puff up enormously (so don't put in very many at a time).
  5. When they have done this, lift them from the oil and drain on paper toweling and begin stir-fry.
  6. Pour one tbsp of oil into wok heat to hot but not smoking; add garlic and stir-fry briefly; add green onion and stir-fry until onions are tender, remove from wok.
  7. Add more oil to wok if needed; add the beef to wok and stir-fry about 2-3 minutes, then stir in sauce and cook until thick and bubbly.
  8. Add onions back to wok and stir everything together.
  9. To serve, place some of the"Sai Fun" (crispy noodles) on the plate and cover with a portion of the stir-fry.
  10. Serve this immediately, as if it sits too long, the noodles start to get soggy.
  11. Serve with rice also, if desired.

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