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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 237g Recipe makes 5 cups) |
||
| Calories 282 | ||
| Calories from Fat 37 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.1g | 6% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 13mg | 4% | |
| Sodium 51mg | 2% | |
| Potassium 330mg | 9% | |
| Total Carbohydrate 51.8g | 17% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 4.0g | ||
| Protein 9.2g | 18% | |
| Vitamin A 136mcg | 2% | |
| Vitamin B6 0.2mg | 9% | |
| Vitamin B12 0.4mcg | 5% | |
| Vitamin C 7mg | 12% | |
| Vitamin E 0mcg | 1% | |
| Calcium 143mg | 14% | |
| Iron 0mg | 4% | |
45 min | 15 min prep
5 -6 cups
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