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Nutrition Facts

Serving Size 1 cups 372g

Recipe makes 4 cups)

Calories 217
Calories from Fat 67 (30%)
Amount Per Serving %DV
Total Fat 7.5g 11%
Saturated Fat 4.6g 23%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 20mg 6%
Sodium 660mg 27%
Potassium 868mg 24%
Total Carbohydrate 33.8g 11%
Dietary Fiber 4.6g 18%
Sugars 2.5g
Protein 5.4g 10%
Vitamin A 365mcg 7%
Vitamin B6 0.6mg 27%
Vitamin B12 0.2mcg 2%
Vitamin C 44mg 73%
Vitamin E 0mcg 0%
Calcium 92mg 9%
Iron 1mg 9%

how is this calculated?

Colcannon Recipe #44013

For centuries, this traditional southern Irish potato has remained popular. Studded with Chopped cabbage and onion, its absolutely irresistible.
by Nurslinda

40 min | 15 min prep

4 cups

  1. Place potatoes with cold water to cover by 2 inches and ½ tsp salt in large saucepan.
  2. Bring to a boil for 5 minutes.
  3. Add cabbage and boil for 10 more minutes until potatoes are tender.
  4. Meanwhile, place green onion in sieve, pour boiling water over them and drain.
  5. Add drained onion to a medium saucepan with milk, butter, remaining ½ tsp salt and pepper, bring to a boil then remove from heat.
  6. Drain cooked potatoes and cabbage and return to large saucepan.
  7. Beat on low speed with hand held mixer until coarsely mashed.
  8. Increase speed to high and gradually add milk and onion mixture and continue to beat until potatoes are light and fluffy.

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