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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 372g Recipe makes 4 cups) |
||
| Calories 217 | ||
| Calories from Fat 67 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.5g | 11% | |
| Saturated Fat 4.6g | 23% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 660mg | 27% | |
| Potassium 868mg | 24% | |
| Total Carbohydrate 33.8g | 11% | |
| Dietary Fiber 4.6g | 18% | |
| Sugars 2.5g | ||
| Protein 5.4g | 10% | |
| Vitamin A 365mcg | 7% | |
| Vitamin B6 0.6mg | 27% | |
| Vitamin B12 0.2mcg | 2% | |
| Vitamin C 44mg | 73% | |
| Vitamin E 0mcg | 0% | |
| Calcium 92mg | 9% | |
| Iron 1mg | 9% | |
40 min | 15 min prep
4 cups
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