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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (187g) Recipe makes 4 servings |
||
| Calories 286 | ||
| Calories from Fat 140 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.6g | 23% | |
| Saturated Fat 9.4g | 47% | |
| Monounsaturated Fat 4.4g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 72mg | 24% | |
| Sodium 951mg | 39% | |
| Potassium 535mg | 15% | |
| Total Carbohydrate 18.7g | 6% | |
| Dietary Fiber 4.4g | 17% | |
| Sugars 0.5g | ||
| Protein 19.7g | 39% | |
| Vitamin A 547mcg | 10% | |
| Vitamin B6 0.2mg | 9% | |
| Vitamin B12 4.8mcg | 80% | |
| Vitamin C 13mg | 23% | |
| Vitamin E 0mcg | 3% | |
| Calcium 338mg | 33% | |
| Iron 1mg | 8% | |
25 min | 10 min prep
SERVES 4
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