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Nutrition Facts

Serving Size 1 (1150g)

Recipe makes 1 servings

Calories 203
Calories from Fat 207 (101%)
Amount Per Serving %DV
Total Fat 23.0g 35%
Saturated Fat 14.6g 72%
Monounsaturated Fat 6.0g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 61mg 20%
Sodium 14329mg 597%
Potassium 9mg 0%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 0.2g 0%
Vitamin A 709mcg 14%
Vitamin B6 0.0mg 0%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 0mcg 1%
Calcium 34mg 3%
Iron 0mg 0%

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Pumpkin Seeds Recipe #43850

One of the best things about Halloween when I was a kid was the pumpkin seeds baking while we were finishing up the details on the carving. Serving size depends on the pumpkin
by Tish

35 min | 5 min prep

SERVES 1

  1. Wash your pumpkin seeds (get all of the pumpkin off them).
  2. Boil 1 quart of water.
  3. After water has boiled, place the clean seeds and 1/8 cup of salt into water for 10 minutes- stir the whole time.
  4. Melt 2 Tbs of butter.
  5. Drain the seeds and mix them with the butter (add some salt if you want).
  6. Place the seeds on a 2 layer tin foiled pan and place in oven at 350 F for 30 minutes.
  7. Do not refrigerate seeds- put them in a sealed bowl and leave them on the kitchen table.

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