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Nutrition Facts

Serving Size 1 (112g)

Recipe makes 6 servings

Calories 250
Calories from Fat 160 (63%)
Amount Per Serving %DV
Total Fat 17.8g 27%
Saturated Fat 3.6g 17%
Monounsaturated Fat 11.4g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 40mg 13%
Sodium 447mg 18%
Potassium 230mg 6%
Total Carbohydrate 16.8g 5%
Dietary Fiber 2.1g 8%
Sugars 1.1g
Protein 7.0g 13%
Vitamin A 5615mcg 112%
Vitamin B6 0.1mg 6%
Vitamin B12 0.2mcg 3%
Vitamin C 12mg 20%
Vitamin E 2mcg 8%
Calcium 145mg 14%
Iron 2mg 11%

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Spanakopita Recipe #43741

This is a great recipe! It doubles an appetizer or as a side dish. I never know how many, exactly, come out of this recipe. Serves 6-8 as an appy, 4-6 as a side dish.
by DiB's

30 min | 15 min prep

SERVES 6 -8

  1. Heat 2 T olive oil in a saucepan and cook the onion until just translucent.
  2. Remove from heat, stir in the spinach, egg, cheese, salt and pepper.
  3. Mix well.
  4. Take 2 sheets of phyllo and place on a large cutting board, one on top of the other.
  5. Cut lengthwise into 4 equal strips.
  6. Place 1 T of filling at the end of each strip.
  7. Fold like you would a flag into triangular shapes.
  8. Place on cookie sheet.
  9. Repeat until filling is gone.
  10. Brush tops with olive oil, and sprinkle with parmesan cheese.
  11. Bake in a 425 degree oven for 10-15 minutes.
  12. You want the tops golden brown.
  13. Serve with Bleu Cheese Dressing for dunking.

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