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Nutrition Facts

Serving Size 1 (694g)

Recipe makes 4 servings

The following items or measurements
are not included below:

6 slices jalapeno peppers

Calories 554
Calories from Fat 85 (15%)
Amount Per Serving %DV
Total Fat 9.6g 14%
Saturated Fat 2.0g 10%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 873mg 36%
Potassium 1654mg 47%
Total Carbohydrate 67.2g 22%
Dietary Fiber 22.9g 91%
Sugars 7.2g
Protein 51.4g 102%
Vitamin A 1511mcg 30%
Vitamin B6 1.1mg 55%
Vitamin B12 0.6mcg 10%
Vitamin C 100mg 167%
Vitamin E 1mcg 5%
Calcium 120mg 12%
Iron 6mg 37%

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Southwest Chicken Black Bean Soup Recipe #43728

An extremely flavorful way to combine chicken and the ever growing popularity of black beans. Lots of flavor and a great thick broth. Its very healthy for you too! Serve with Recipe #43730.
by Jamie Renee

1¼ hours | 10 min prep

SERVES 4 -6

  1. In a medium sized skillet cook chicken that's been seasoned with seasoned salt until done and no longer pink.
  2. Dice and set aside.
  3. Finely chop bell peppers, onion and jalapeño slices in food processor or by hand if you like larger pieces.
  4. Combine all peppers, onion and jalapeño and add lemon juice and a pinch of salt.
  5. Melt margarine in a large stock pot.
  6. Sauté pepper and onion mixture until soft.
  7. Add can of crushed tomatoes, stirring.
  8. Add three cans of black beans, undrained.
  9. Add chicken to pot, stirring carefully; then add chicken broth to soup and stir.
  10. Next, add bay leaf, about a teaspoon of season salt, tarragon and cinnamon.
  11. Let simmer until flavors are combined and peppers and onion are soft and tender about one hour, or until it smells so good you cannot wait.
  12. Serve with Recipe #43730.

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