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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (313g) Recipe makes 4 servings |
||
| Calories 216 | ||
| Calories from Fat 73 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.1g | 12% | |
| Saturated Fat 2.0g | 10% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 64mg | 21% | |
| Sodium 652mg | 27% | |
| Potassium 646mg | 18% | |
| Total Carbohydrate 8.0g | 2% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 2.6g | ||
| Protein 27.2g | 54% | |
| Vitamin A 205mcg | 4% | |
| Vitamin B6 0.7mg | 33% | |
| Vitamin B12 3.2mcg | 53% | |
| Vitamin C 4mg | 6% | |
| Vitamin E 1mcg | 5% | |
| Calcium 20mg | 2% | |
| Iron 3mg | 19% | |
1¾ hours | 10 min prep
SERVES 4
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