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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 portions 399g Recipe makes 8 portions) |
||
| Calories 576 | ||
| Calories from Fat 92 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.3g | 15% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 5.1g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1155mg | 48% | |
| Potassium 938mg | 26% | |
| Total Carbohydrate 102.6g | 34% | |
| Dietary Fiber 15.7g | 62% | |
| Sugars 8.7g | ||
| Protein 19.7g | 39% | |
| Vitamin A 11918mcg | 238% | |
| Vitamin B6 0.4mg | 21% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 12mg | 20% | |
| Vitamin E 1mcg | 5% | |
| Calcium 222mg | 22% | |
| Iron 7mg | 39% | |
1¼ hours | 35 min prep
8 -12 portions
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