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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (302g) Recipe makes 6 servings |
||
| Calories 491 | ||
| Calories from Fat 224 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.0g | 38% | |
| Saturated Fat 3.9g | 19% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 7.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 162mg | 54% | |
| Sodium 653mg | 27% | |
| Potassium 310mg | 8% | |
| Total Carbohydrate 43.9g | 14% | |
| Dietary Fiber 2.0g | 7% | |
| Sugars 5.1g | ||
| Protein 22.3g | 44% | |
| Vitamin A 774mcg | 15% | |
| Vitamin B6 0.2mg | 10% | |
| Vitamin B12 1.2mcg | 20% | |
| Vitamin C 21mg | 35% | |
| Vitamin E 2mcg | 7% | |
| Calcium 59mg | 5% | |
| Iron 4mg | 23% | |
55 min | 45 min prep
SERVES 6 -8
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