(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (287g) Recipe makes 4 servings |
||
| Calories 520 | ||
| Calories from Fat 85 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.6g | 14% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 5.2g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 50mg | 16% | |
| Sodium 91mg | 3% | |
| Potassium 668mg | 19% | |
| Total Carbohydrate 70.4g | 23% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 2.4g | ||
| Protein 30.6g | 61% | |
| Vitamin A 501mcg | 10% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 74.1mcg | 1234% | |
| Vitamin C 21mg | 35% | |
| Vitamin E 2mcg | 8% | |
| Calcium 101mg | 10% | |
| Iron 24mg | 135% | |
25 min | 5 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 43387 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|