This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (643g)

Recipe makes 6 servings

Calories 264
Calories from Fat 101 (38%)
Amount Per Serving %DV
Total Fat 11.2g 17%
Saturated Fat 3.5g 17%
Monounsaturated Fat 4.8g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 12mg 4%
Sodium 1213mg 50%
Potassium 739mg 21%
Total Carbohydrate 24.8g 8%
Dietary Fiber 8.1g 32%
Sugars 2.7g
Protein 16.2g 32%
Vitamin A 2550mcg 51%
Vitamin B6 0.3mg 13%
Vitamin B12 0.5mcg 7%
Vitamin C 5mg 8%
Vitamin E 0mcg 1%
Calcium 67mg 6%
Iron 3mg 17%

detailed view...

how is this calculated?

Black Bean Soup Recipe #43363

These black beans are delicious. I have made these for years, everyone likes them. I have passed along the recipe to lots of people. I got the recipe out of a PG&E pamphlet (years ago). The recipe is from MUSTARD'S GRILL' in St. Helena CA, the Napa Valley. Prep time does not include soaking the beans.
by Barb Gertz

2¾ hours | 45 min prep

SERVES 6

  1. Soak beans overnight in the water OR bring to boil then let stand for 1 hour; drain.
  2. Cook bacon in heavy, large pot over medium heat until golden brown and crisp, stirring frequently, about 5 minutes.
  3. Mix in garlic, celery, carrot, onion, jalapeño and bay leaf.
  4. Cook until vegetables are tender, stirring occasionally, about 10 minutes.
  5. Add chili powder, cumin, cayenne and pepper.
  6. Stir until aromatic, about 1 minute.
  7. Add beans and broth.
  8. Cook at a slow boil until beans are tender and most of the liquid is absorbed, stirring occasionally, about 1 1/2 to 2 hours.
  9. I have used more broth to make it a soup.
  10. Season with salt.
  11. Mustard's serves these beans topped with chopped red onions, a dollop of sour cream and chopped chives.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 43363 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star