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Nutrition Facts

Serving Size 1 (200g)

Recipe makes 6 servings

Calories 223
Calories from Fat 37 (16%)
Amount Per Serving %DV
Total Fat 4.2g 6%
Saturated Fat 2.6g 13%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 11mg 3%
Sodium 127mg 5%
Potassium 595mg 17%
Total Carbohydrate 41.4g 13%
Dietary Fiber 4.5g 18%
Sugars 17.3g
Protein 3.5g 6%
Vitamin A 21647mcg 432%
Vitamin B6 0.3mg 16%
Vitamin B12 0.1mcg 2%
Vitamin C 3mg 6%
Vitamin E 0mcg 1%
Calcium 91mg 9%
Iron 1mg 6%

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Vanilla Sweet Potatoes Recipe #43267

I found this recipe in Cooking Light Magazine and it's quickly become a family favorite. Even non-sweet potato lovers like this dish.
by southerncook

27 min | 10 min prep

SERVES 6

  1. Pierce potatoes with a fork, and arrange in a circle on paper towels in microwave oven.
  2. Microwave at high 10 minutes or until tender, rearranging potatoes after 5 minutes.
  3. Wrap in a towel; let stand 5 minutes.
  4. Peel and mash potatoes.
  5. Combine with milk and remaining ingredients.
  6. Place in a 1-quart casserole; cover and microwave on medium for 7 minutes, or until thoroughly heated.

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