Broiled Sole With Mustard Sauce Recipe #43242
This delicious sauce keeps fish moist. Try it over cooked broccoli or string beans, too.
by Dancer^
19 min | 15 min prep
SERVES 6
- 1 1/2 lbs fresh sole fillets
- 3 tablespoons low-fat mayonnaise
- 2 tablespoons Dijon mustard
- 1 tablespoon chopped parsley
- freshly-ground black pepper
- 1 large lemon, cut into wedges
- Coat a baking sheet with nonstick cooking spray.
- Arrange fillets so they don't overlap.
- In a small bowl, combine the mayonnaise, mustard, parsley, and pepper and mix thoroughly.
- Spread the mixture evenly over the fillets.
- Broil 3 to 4 inches from the heat for 4 minutes until fish flakes easily with a fork.
- Arrange fillets on a serving platter, garnish with lemon wedges, and serve.
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5 stars