This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (355g)

Recipe makes 4 servings

The following items or measurements
are not included below:

cream of broccoli soup

Calories 518
Calories from Fat 252 (48%)
Amount Per Serving %DV
Total Fat 28.1g 43%
Saturated Fat 9.6g 48%
Monounsaturated Fat 10.7g
Polyunsaturated Fat 4.2g
Trans Fat 0.0g
Cholesterol 146mg 48%
Sodium 1156mg 48%
Potassium 1000mg 28%
Total Carbohydrate 11.2g 3%
Dietary Fiber 1.3g 5%
Sugars 3.2g
Protein 50.4g 100%
Vitamin A 238mcg 4%
Vitamin B6 1.2mg 60%
Vitamin B12 6.2mcg 103%
Vitamin C 3mg 5%
Vitamin E 0mcg 3%
Calcium 55mg 5%
Iron 5mg 31%

detailed view...

how is this calculated?

Crock Pot Herbed Round Steak Recipe #43190

This steak is wonderful served over rice or broccoli. It has a fragrance to die for as you walk into your home from a long day out!
by Tish

5¼ hours | 15 min prep

SERVES 4

  1. Trim fat from steak.
  2. Cut meat into serving size portions.
  3. In a skillet brown meat in hot oil.
  4. Slice onion and place in bottom of 4 quart crock pot.
  5. Place browned meat atop onion.
  6. In a bowl combine remaining ingredients; pour over meat.
  7. Cook on high heat setting for 5 hours.
  8. Serve over rice with steamed broccoli side dish.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 43190 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star