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Nutrition Facts

Serving Size 1 (181g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 cup crabmeat

1 cup baby shrimp

Calories 249
Calories from Fat 177 (71%)
Amount Per Serving %DV
Total Fat 19.7g 30%
Saturated Fat 2.9g 14%
Monounsaturated Fat 5.3g
Polyunsaturated Fat 10.6g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 744mg 31%
Potassium 176mg 5%
Total Carbohydrate 18.8g 6%
Dietary Fiber 1.3g 5%
Sugars 6.1g
Protein 1.2g 2%
Vitamin A 381mcg 7%
Vitamin B6 0.1mg 7%
Vitamin B12 0.1mcg 2%
Vitamin C 32mg 53%
Vitamin E 2mcg 9%
Calcium 28mg 2%
Iron 0mg 2%

detailed view...

how is this calculated?

Baked Seafood Salad Recipe #43184

This makes a nice light luncheon dish. Very tasty.
by Mysterygirl

40 min | 10 min prep

SERVES 4 -6

  1. Preheat oven to 350°F.
  2. Flake crab meat, removing bits of membrane.
  3. Combine crab meat, shrimp, green pepper, onion, celery and mayonnaise.
  4. Add salt, pepper and Worcestershire sauce.
  5. Place in individual; shells or in shallow baking dish like a pie plate.
  6. Top with bread crumbs, dot with butter.
  7. Bake for 30 minutes.
  8. Sprinkle with paprika and serve with lemon wedges.

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