This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (448g)

Recipe makes 12 servings

The following items or measurements
are not included below:

12 chicken pieces

Calories 597
Calories from Fat 348 (58%)
Amount Per Serving %DV
Total Fat 38.7g 59%
Saturated Fat 21.7g 108%
Monounsaturated Fat 10.5g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 293mg 97%
Sodium 403mg 16%
Potassium 985mg 28%
Total Carbohydrate 56.1g 18%
Dietary Fiber 9.8g 39%
Sugars 15.0g
Protein 13.9g 27%
Vitamin A 4342mcg 86%
Vitamin B6 1.4mg 71%
Vitamin B12 0.6mcg 10%
Vitamin C 38mg 64%
Vitamin E 2mcg 7%
Calcium 209mg 20%
Iron 4mg 24%

detailed view...

how is this calculated?

Hot and Spicy Ethiopian Chicken Recipe #43092

This is a stew like recipe, fit to feed a crowd. I've never tried it, but it looked so interesting I couldn't resist sharing. You could use Zaar to scale this recipe down, and I'm told other meats work in this dish as well as chicken.
by Sackville

2 hours | 30 min prep

SERVES 12

  1. Cook onion over low heat, not in any fat, for a long time, stirring constantly over very low heat until all the water is evaporated.
  2. Continue stirring until onions are slightly brown, then add the butter.
  3. Cook about 15-20 minutes still over low heat, adding 1 tablespoon hot water from time to time.
  4. The texture should be kind of pasty.
  5. Now add the bere or chili powder.
  6. If it looks too dry, add hot water and stir.
  7. Cook it about 30-45 minutes- keep stirring frequently.
  8. Keep adding hot water if necessary.
  9. Be careful not to let it brown, because chili powder will become bitter.
  10. Add garlic and ginger and simmer 15 more minutes.
  11. Add water as needed.
  12. Meanwhile, with your other set of free hands, wash chicken pieces well, and let stand in salted in lemoned water.
  13. Then squeeze each piece really hard to get out as much water as possible.
  14. Then, make little slits in the meat so the sauce will penetrate.
  15. Cook the meat in the sauce until the meat is tender, about 30 minutes.
  16. Stir from time to time.
  17. Add salt and pepper to taste just before removing from stove.
  18. Add 1 hard-boiled egg per person, cut into wedges.
  19. Serve with lots of bread (injera).

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 43092 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star