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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 127g Recipe makes 3/4 cups) |
||
| Calories 304 | ||
| Calories from Fat 82 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.1g | 14% | |
| Saturated Fat 1.4g | 7% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 9752mg | 406% | |
| Potassium 1326mg | 37% | |
| Total Carbohydrate 60.1g | 20% | |
| Dietary Fiber 18.0g | 72% | |
| Sugars 10.1g | ||
| Protein 9.2g | 18% | |
| Vitamin A 12577mcg | 251% | |
| Vitamin B6 2.0mg | 101% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 46mg | 76% | |
| Vitamin E 0mcg | 2% | |
| Calcium 297mg | 29% | |
| Iron 12mg | 70% | |
10 min | 10 min prep
3/4 cups
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